Event Calendar

Join our Stretch and Relax class for a rejuvenating experience that combines dynamic and static stretching techniques to help you unwind, improve your posture and promote relaxation. All levels welcome to this 45 minute session. Please bring a mat and belt for stretching (or a long towel) and yoga blocks (if you have them). If you have any questions about the class, please contact Lori Shields.

 

Each participant must sign a waiver to attend class. Download Waiver Here