Event Calendar

Join our Stretch and Relax class for a rejuvenating experience that combines dynamic and static stretching techniques to help you unwind, improve your posture and promote relaxation. All levels welcome to this 45 minute session. Please bring a mat and belt for stretching (or a long towel can be used) and yoga blocks (if you have them). If you have any questions about the class, please contact Lori Shields.

 

Download and sign your waiver before your first class HERE